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Jill Reid is the founder of Kitchen Spirit, a health and fitness website offering tips and strategies for living longer and stronger through healthy food, exercise, and positive lifestyle choices. For easy recipes designed to fit your busy schedule, plus articles on losing weight, staying fit, and looking your best, visit www.KitchenSpirit.com and discover new ways of improving the quality of your diet, your health, and your life! Follow Jill on Medium, Facebook, Twitter, and LinkedIn.