Kitchen Spirit Recipes
There’s nothing more delicious than homemade soup! Pair it with a green or veggie salad made with fresh, organic ingredients for a healthy, nutritious meal. Make the soup ahead of time and store in the fridge to enjoy as a quick lunch or on the side at dinner.
Homemade Soups
Winner, Winner – Easy Dinner!
I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist …
Broccoli and Beet Greens Soup
Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . .
Cauliflower and Sweet Potato Soup
Need a quick and healthy nutrient-packed meal? Home-made soup is an easy way to change it up – and sneak in those extra servings of vegetables . . . .
Fresh Salads
Roasted Red Peppers
I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make …
Creamy Ranch Dressing
Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...
Roasted Beet and Pear Salad
No time to cook and short on leftovers? No problem. Here’s a fresh, quick, and nutritious salad you can put together with ingredients you probably already have in your refrigerator . . .
English Pea Salad
When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .
Dressings & Dips
Roasted Red Peppers
I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make …
Creamy Ranch Dressing
Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...
Kitchen Spirit Green Sauce
Need a "go-to" sauce to perk up the flavor of your favorite dish? This one is quick, easy and delicious as a base for gravies or that extra little "adder" for chilis, soups, and stews. Jill Reid | Kitchen Spirit Using just a few ingredients, this basic recipe is not...
Kitchen Spirit Gluten-Free Coating
Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house!
Spicy Avocado Dip
This versatile and healthy-fat dip is the perfect complement for veggies, gluten-free crackers, or just on the side with any meal! We’ve all read about the health benefits of avocados. This good-for-you-fat staple is part of our regular daily meal plan, and this is...
