Kitchen Spirit Recipes

There’s nothing more delicious than homemade soup! Pair it with a green or veggie salad made with fresh, organic  ingredients for a healthy, nutritious meal. Make the soup ahead of time and store in the fridge to enjoy as a quick lunch or on the side at dinner.


Homemade Soups

Winner, Winner – Easy Dinner!

Winner, Winner – Easy Dinner!

I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist …

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Broccoli and Beet Greens Soup

Broccoli and Beet Greens Soup

Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . .

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Fresh Salads

Creamy Ranch Dressing

Creamy Ranch Dressing

Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...

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Roasted Beet and Pear Salad

Roasted Beet and Pear Salad

No time to cook and short on leftovers? No problem. Here’s a fresh, quick, and nutritious salad you can put together with ingredients you probably already have in your refrigerator . . .

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English Pea Salad

English Pea Salad

When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .

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Dressings & Dips

Avocado and White Bean Dip

Avocado and White Bean Dip

Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!

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Creamy Ranch Dressing

Creamy Ranch Dressing

Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...

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Kitchen Spirit Green Sauce

Kitchen Spirit Green Sauce

Need a "go-to" sauce to perk up the flavor of your favorite dish? This one is quick, easy and delicious as a base for gravies or that extra little "adder" for chilis, soups, and stews. Jill Reid | Kitchen Spirit Using just a few ingredients, this basic recipe is not...

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Kitchen Spirit Gluten-Free Coating

Kitchen Spirit Gluten-Free Coating

Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house!

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the founder of  Kitchen Spirit and Pathway to Personal Growth  featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.

Real Life-The Book

In this collection of thirty-five uplifting and entertaining stories, you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.  Real LifeAvailable from Amazon

Featured Article

Own Up to Your Unhealthy Past and Get on With Your Life

A friend of mine enjoys a cup of coffee on the way to work. While a seemingly innocent activity, there's an underlying problem she readily admits has affected her waistline. Instead of using the drive-thru window of a dozen coffee places to get her fix, she prefers to go to a local bakery and order a cup of artisanal coffee.

Keep It Healthy!

Pathway to Personal Growth

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