Seared Tuna Fillets with Cabbage & Beets

They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner. Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!

Fresh tuna fillets
Sliced mushrooms
Coarse ground pepper
Dried red chili pepper flakes
Organic coconut oil
Chopped green cabbage
Cauliflower florets, chopped
Roasted organic beets

Melt the coconut oil in a medium pan. Sprinkle both sides of fillets with pepper and add to pan. Cook 3-4 minutes and flip. Add sliced mushrooms and season with dried red chili flakes and a little pepper. Cook an additional 4-5 minutes or until done.

Mix cabbage and chopped cauliflower and steam in microwave for 1 minute. Cut a peeled, roasted beet into slices. Layer cabbage on a plate and top with tuna fillet. Add sliced beets on the side. Season with organic basil or drizzle with cauliflower gravy if desired.


Here are a few ingredients for this recipe you can find on Amazon. Choose organic spices and seasonings when possible. Click on the photos below for more info.