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Follow Pathway To Personal Growth and read articles on self-improvement and personal development, along with tips & strategies for achieving your life goals.

You’ll also find inspiring stories to ignite the motivation you need to move forward in a positive direction.

How To Avoid The Guilt Trap And Become a Healthier, Happier You

There are plenty of excuses for not making healthy lifestyle choices. You've probably used a few of them yourself. We all have. Our natural instinct is to resist any suggestion that could disrupt our deeply-entrenched routines. So we cling to our biases and excuses like a shield, deflecting change - good or bad - that could intrude on our comfort zones.

Inspiration Is Personal

My husband and I had dinner with friends last week - the kind of friends who open their hearts when they open their arms. We've known this couple for over nine years, meeting by chance when they returned our friendly wave with smiles as they walked past us on a beautiful Caribbean beach.