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You’ll also find inspiring stories to ignite the motivation you need to move forward in a positive direction.
There are plenty of excuses for not making healthy lifestyle choices. You've probably used a few of them yourself. We all have. Our natural instinct is to resist any suggestion that could disrupt our deeply-entrenched routines. So we cling to our biases and excuses like a shield, deflecting change - good or bad - that could intrude on our comfort zones.
I was reading a business article a couple of weeks ago, and I noticed the writer using the phrase, "being comfortable in your own skin." I wondered why such a widely-read business author would use such a trite and overused metaphor.
"When the time is right, I'll know it." How often have you heard those words, or said them yourself? The reality is, time is a tricky bastard - because it doesn't always work in our favor.
My husband and I had dinner with friends last week - the kind of friends who open their hearts when they open their arms. We've known this couple for over nine years, meeting by chance when they returned our friendly wave with smiles as they walked past us on a beautiful Caribbean beach.