Pick A Path, Take a Step, Start the Journey . . .

Kitchen Spirit Jill Reid Health and FitnessJill Reid | Kitchen Spirit

Make your life an adventure, starting today! Here’s a sneak peek at my Five Commandments of a Healthy Lifestyle:

  1. Start where you are. You’re never too old and you’re never too out-of-shape to turn your life around. In short, it’s not too late!
  2. Use methods and strategies that work for you personally. There’s a far greater likelihood of sticking with your new Life Plan when it’s manageable for your schedule, and produces results you can see and feel.
  3. Don’t try to overhaul your life in a single day, week, or month. Making small adjustments in your food choices and fitness options—one day at a time—will not only make the process easier, but will also allow you to build on your successes as you adopt a new way of thinking about your body and your overall health.
  4. Don’t spend time regretting past mistakes. Dwelling on what might have been is a waste of time. It keeps you from focusing on the changes you want to make today.
  5. You are in charge of your life. It’s a personal choice—reflected in your eating habits, exercise routines, and self-improvement decisions. The best part? You are the one in charge of making those choices!

Choose to begin today . . .