Is There Discipline in Chaos?

I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …

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Chutes and Ladders

It was a board game I played with my sisters when we were young, a method to teach us about the progress and unavoidable pitfalls we’d inevitably encounter in our lives—along with the opportunity to learn good sportsmanship …

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the founder of  Kitchen Spirit and Pathway to Personal Growth  featuring tips & strategies on healthy eating, fitness & exercise, self-improvement, personal growth, and living longer and stronger through positive lifestyle choices.

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