Kitchen Spirit Recipes
Nothing rounds out a meal better than a nutritious side dish. Here are a few quick and easy recipes you can make in short time using fresh, organic ingredients. Even better, make a large batch and freeze additional portions for next time!
Need a snack to satisfy those mid-day munchies? Make it easy to choose healthy options with these simple and easy-to-prepare recipes. Using organic ingredients, these go-to goodies are just what you need for a handy treat when you ‘re on the run.
Healthy Sides
Goji Berry and Veggie Quinoa
Here's an easy and delicious side dish that cooks up in no time. Better make a large batch! Jill Reid | Kitchen Spirit Recently, I read an article about the healthy benefits of goji berries. After doing a little research, I learned they’re found in the Himalayan...
Sweet Potatoes with Almonds and Raisins
Jill Reid | Kitchen Spirit Sweet Potatoes with Almonds and Raisins A gluten-free, paleo friendly Kitchen Spirit Featured Recipe Save Save Sweet potatoes aren’t just for the holidays! This fiber-packed, naturally sweet root vegetable is loaded with vitamins A, B, C,...
Spinach Cauliflower Mushroom Quiche
I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too often, breakfast is the one most skipped or “pushed” through with sugary, empty-calorie, grab-and-go food choices …
English Pea Salad
When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .
Go-To Snacks
Healthy Desserts
