Kitchen Spirit Recipes

Nothing rounds out a meal better than a nutritious side dish. Here are a few quick and easy recipes you can make in short time using fresh, organic ingredients. Even better, make a large batch and freeze additional portions for next time!

Need a snack to satisfy those mid-day munchies? Make it easy to choose healthy options with these simple and easy-to-prepare recipes. Using organic ingredients, these go-to goodies  are just what you need for a handy treat when you ‘re on the run.


Healthy Sides

Stir-Fry Zucchini

Stir-Fry Zucchini

This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …

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Scalloped Organic White Sweet Potatoes

Scalloped Organic White Sweet Potatoes

This simple, basic recipe has become a dinner side dish favorite, and the left-overs are fantastic! Re-heated as an addition to any meal or added to home-made soup, this one’s a winner . . .

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Creamy Ranch Dressing

Creamy Ranch Dressing

Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...

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Broccoli and Beet Greens Soup

Broccoli and Beet Greens Soup

Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . . Jill Reid | Kitchen Spirit It was Sunday and I’d just finished my meal plan for the week. As I scrounged through...

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Corvina with Goji Berry Quinoa

Corvina with Goji Berry Quinoa

Jill Reid | Kitchen Spirit Corvina with Goji Berry Quinoa Looking for a different fresh fish option? I discovered corvina by accident . . . Scanning the cooler cases at a local store for fresh fish options, I noticed most of the labels for the usual favorites (salmon,...

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Go-To Snacks

Gluten-Free Banana Nut Squares

Gluten-Free Banana Nut Squares

My husband enjoys a cup of coffee after dinner. After noticing him scrounging the fridge, looking for a snack for dessert, I knew I needed to come up with a gluten-free, paleo-friendly treat to satisfy his, and my, sweet craving …

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Blueberry Banana Bread

Blueberry Banana Bread

A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …

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Dips & Sauces

Spicy Avocado Dip

Spicy Avocado Dip

This versatile and healthy-fat dip is the perfect complement for veggies, gluten-free crackers, or just on the side with any meal! We’ve all read about the health benefits of avocados. This good-for-you-fat staple is part of our regular daily meal plan, and this is...

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Lemon Vinaigrette Dressing

Lemon Vinaigrette Dressing

This light and fresh dressing is the perfect topping for any salad. I’ve also used lemon vinaigrette as a marinade for chicken or fish, and been known to trickle a light coating over fresh or broiled veggies . . .

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, founder of  Kitchen Spirit, a health and fitness site dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways of improving our quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

Keep It Healthy!

Jill Reid Kitchen Spirti

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