Goji Berry and Veggie Quinoa
Healthy Sides-Go To Snacks-Healthy Desserts Here’s an easy and delicious side dish that...
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Kitchen Spirit Trail Mix
Jill Reid | Kitchen Spirit Kitchen Spirit Trail Mix You won’t believe how easy this is . . . Have...
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Paleo Granola
That’s all it took to realize the granola and trail bars lining the local store shelves would never make it to my pantry. The labels told the truth: Containing unhealthy fats, sugars, and other processed additives, the pre-packaged, grab-and-go options offered little in the form of nutrition …
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Gluten-Free Banana Nut Squares
My husband enjoys a cup of coffee after dinner. After noticing him scrounging the fridge, looking for a snack for dessert, I knew I needed to come up with a gluten-free, paleo-friendly treat to satisfy his, and my, sweet craving …
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Sweet Potatoes with Almonds and Raisins
Jill Reid | Kitchen Spirit Sweet Potatoes with Almonds and Raisins A gluten-free, paleo friendly...
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Spinach Cauliflower Mushroom Quiche
I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too often, breakfast is the one most skipped or “pushed” through with sugary, empty-calorie, grab-and-go food choices …
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English Pea Salad
When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .
Read MoreJill Reid
Jill Reid is founder of Kitchen Spirit, Pathway to Personal Growth, and author of the Real Life Book Series. Her books, videos, and newsletter offer tips and strategies for achieving personal success, developing better relationships, and living longer and stronger through positive lifestyle choices.
The Real Life Series
In Real Life, you’ll find humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.
In Discover Your Personal Truth, you’ll explore the reasons behind your self-doubt and lack of confidence, and suggestions for handling the everyday challenges of life.
Life in Small Doses is a Self-Improvement Journal and companion guide to Real Life filled with insights and exercises to build the confidence you need to start living a happier life.
Download the Free Amazon App Here to read The Real Life Series on your phone, tablet, or laptop.
Life in Small Doses
Life in Small Doses – Because Sometimes, That’s All We Can Handle …
A Self-Improvement Journal and Companion Guide to Real Life: We breathe, We sleep, We eat … And in-between, We Live
Keep It Healthy!
