That’s all it took to realize the granola and trail bars lining the local store shelves would never make it to my pantry. The labels told the truth: Containing unhealthy fats, sugars, and other processed additives, the pre-packaged, grab-and-go options offered little in the form of nutrition …
Read More
My husband enjoys a cup of coffee after dinner. After noticing him scrounging the fridge, looking for a snack for dessert, I knew I needed to come up with a gluten-free, paleo-friendly treat to satisfy his, and my, sweet craving …
Read More
Jill Reid | Kitchen Spirit Sweet Potatoes with Almonds and Raisins A gluten-free, paleo friendly...
Read More
I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too often, breakfast is the one most skipped or “pushed” through with sugary, empty-calorie, grab-and-go food choices …
Read More
When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .
Read More
When it comes to fish, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and pairs well with many spices and sauces …
Read More
A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …
Read More
Jill Reid is the founder of Kitchen Spirit and Pathway to Personal Growth featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.
