Ice Cream – A Healthy Treat!
Simple ingredients, delicious results. Here are three varieties of this favorite dessert—so easy, you’ll be tempted to have it every night …
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Chocolate Banana Buttons
I had a few bananas that had ripened perfectly. Fortunately, I also had a couple simple ingredients in the pantry to put them to good use …
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Organic BBQ Ribs with Sweet Potato Wedges & Asparagus
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
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Honey BBQ Chicken Thighs
Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
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Banana Peach Ice Cream
Some friends of ours had spent a weekend at the beach. They shared stories of their walks along the shore, snacks in the open air restaurants, and a visit to an ice cream shop for a “sampling” of the 40+ flavors offered. My mouth began to water at the choices …
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Seared Tuna Fillets with Cabbage & Beets
They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!
Lamb Chops with Brussels Sprouts
My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …
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Apple Blueberry Bundt Cake
Try this easy, delicious cake recipe using fresh, organic ingredients and a few staples from your pantry. Takes only a few minutes to prepare, and with baking time, about an hour overall from start to finish …
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Jill Reid is the founder of Kitchen Spirit and Pathway to Personal Growth featuring tips & strategies on healthy eating, fitness & exercise, self-improvement, personal growth, and living longer and stronger through positive lifestyle choices.
Keep It Healthy!
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