Crusted Tilapia with Veggie Cranberry Rice
When it comes to fish, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and pairs well with many spices and sauces …
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Blueberry Banana Bread
A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …
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Roasted Pumpkin and Sunflower Seeds
Here’s a healthy, protein-packed snack you can make in short time. You won’t believe how simple it is . . .
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Honey BBQ Chicken Thighs
Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
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Apple Blueberry Bundt Cake
Try this easy, delicious cake recipe using fresh, organic ingredients and a few staples from your pantry. Takes only a few minutes to prepare, and with baking time, about an hour overall from start to finish …
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Ice Cream – A Healthy Treat!
Simple ingredients, delicious results. Here are three varieties of this favorite dessert—so easy, you’ll be tempted to have it every night …
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Organic BBQ Ribs with Sweet Potato Wedges & Asparagus
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
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Stir-Fry Zucchini
This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …
Read MoreJill Reid
Jill Reid is founder of Pathway to Personal Growth and Kitchen Spirit, and author of the Real Life Series. Her books and articles provide tips, strategies, and techniques for achieving personal success, developing better relationships, and living longer and stronger through positive lifestyle choices.
The Real Life Series
In Real Life, you’ll find humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.
In Discover Your Personal Truth, you’ll explore the reasons behind your self-doubt and lack of confidence, and suggestions for handling the everyday challenges of life.
Life in Small Doses is a Self-Improvement Journal and companion guide to Real Life filled with insights and exercises to build the confidence you need to start living a happier life.
Download the Free Amazon App Here to read The Real Life Series on your phone, tablet, or laptop.
Life in Small Doses
Life in Small Doses – Because Sometimes, That’s All We Can Handle …
A Self-Improvement Journal and Companion Guide to Real Life: We breathe, We sleep, We eat … And in-between, We Live
Keep It Healthy!
