The holidays are here—filled with parties, family gatherings, and plenty of food. Not sure how to navigate the over-laden tables of sweet, savory temptation? Offer to bring a few healthy options to share …
Read More
Simple ingredients, delicious results. Here are three varieties of this favorite dessert—so easy, you’ll be tempted to have it every night …
Read More
I had a few bananas that had ripened perfectly. Fortunately, I also had a couple simple ingredients in the pantry to put them to good use …
Read More
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
Read More
Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
Read More
Some friends of ours had spent a weekend at the beach. They shared stories of their walks along the shore, snacks in the open air restaurants, and a visit to an ice cream shop for a “sampling” of the 40+ flavors offered. My mouth began to water at the choices …
Read More
They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!
My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …
Read More
Jill Reid is the founder of Kitchen Spirit, a health & fitness site, and Pathway to Personal Growth – tips & strategies on self-improvement, personal growth, and living longer and stronger through positive lifestyle choices.
My Sister’s Journey Through Life Inspires Me to Embrace the World
I Want a Winter Wonderland Christmas
How to Enjoy the Holiday Feasts – Guilt-Free
Are You Giving Out the Wrong Signal?
Switch Your Life In A New Direction
Taming the Holidays
Ice Cream – A Healthy Treat!
It’s Easy Being Green . . .
Warming Up To Exercise
Veggie & Ground Turkey Lasagna