Kitchen Spirit Recipes

What makes a healthy, nutritious meal or snack taste even better? The perfect sauce, dressing, dip, or coating! Here are a few of my favorites using gluten-free, paleo-friendly ingredients. With  organic and natural options, these flavor-packed additions are sure to become favorites in your home. To check out the full recipes, just click on the pictures below.


Dressings

Creamy Ranch Dressing

Creamy Ranch Dressing

Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...

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Avocado and White Bean Dip

Avocado and White Bean Dip

Want to try something new with your appetizers? Here's a Kitchen Spirit "Reality Recipe" you can serve with gluten-free crackers, fresh cut veggies, or just on the side! Jill Reid | Kitchen Spirit Here’s an easy, healthy dip you can make in no time. It’s one of my...

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Kitchen Spirit Green Sauce

Kitchen Spirit Green Sauce

Need a "go-to" sauce to perk up the flavor of your favorite dish? This one is quick, easy and delicious as a base for gravies or that extra little "adder" for chilis, soups, and stews. Jill Reid | Kitchen Spirit Using just a few ingredients, this basic recipe is not...

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Lemon Vinaigrette Dressing

Lemon Vinaigrette Dressing

This light and fresh dressing is the perfect topping for any salad. I’ve also used lemon vinaigrette as a marinade for chicken or fish, and been known to trickle a light coating over fresh or broiled veggies . . .

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Dips & Sauces

Creamy Ranch Dressing

Creamy Ranch Dressing

Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...

read more
Avocado and White Bean Dip

Avocado and White Bean Dip

Want to try something new with your appetizers? Here's a Kitchen Spirit "Reality Recipe" you can serve with gluten-free crackers, fresh cut veggies, or just on the side! Jill Reid | Kitchen Spirit Here’s an easy, healthy dip you can make in no time. It’s one of my...

read more
Kitchen Spirit Green Sauce

Kitchen Spirit Green Sauce

Need a "go-to" sauce to perk up the flavor of your favorite dish? This one is quick, easy and delicious as a base for gravies or that extra little "adder" for chilis, soups, and stews. Jill Reid | Kitchen Spirit Using just a few ingredients, this basic recipe is not...

read more
Kitchen Spirit Gluten-Free Coating

Kitchen Spirit Gluten-Free Coating

Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house!

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Go-To Snacks

Chocolate Banana Buttons

Chocolate Banana Buttons

I had a few bananas that had ripened perfectly. Fortunately, I also had a couple simple ingredients in the pantry to put them to good use …

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Avocado and White Bean Dip

Avocado and White Bean Dip

Want to try something new with your appetizers? Here's a Kitchen Spirit "Reality Recipe" you can serve with gluten-free crackers, fresh cut veggies, or just on the side! Jill Reid | Kitchen Spirit Here’s an easy, healthy dip you can make in no time. It’s one of my...

read more
Kitchen Spirit Trail Mix

Kitchen Spirit Trail Mix

Jill Reid | Kitchen Spirit Kitchen Spirit Trail Mix You won’t believe how easy this is . . . Have you ever needed a little energy fix during the day? Me, too, especially before a workout when I want something light and nutritious with enough protein to get me through...

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Paleo Granola

Paleo Granola

That’s all it took to realize the granola and trail bars lining the local store shelves would never make it to my pantry. The labels told the truth: Containing unhealthy fats, sugars, and other processed additives, the pre-packaged, grab-and-go options offered little in the form of nutrition …

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, founder of  Kitchen Spirit, a health and fitness site dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways of improving our quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

Keep It Healthy!

Jill Reid Kitchen Spirti

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