The holidays are here—filled with parties, family gatherings, and plenty of food. Not sure how to navigate the over-laden tables of sweet, savory temptation? Offer to bring a few healthy options to share …
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I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make …
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I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist …
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Dips-Dressings-Soups-Salads Try this Kitchen Spirit “Reality Recipe” for a delicious...
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Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!
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Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . .
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Kitchen Spirit Green Sauce Need a “go-to” sauce to perk up the flavor of your favorite...
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Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house!
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Jill Reid is the founder of Kitchen Spirit, a health & fitness site, and Pathway to Personal Growth – tips & strategies on self-improvement, personal growth, and living longer and stronger through positive lifestyle choices.
My Sister’s Journey Through Life Inspires Me to Embrace the World
I Want a Winter Wonderland Christmas
How to Enjoy the Holiday Feasts – Guilt-Free
Are You Giving Out the Wrong Signal?
Switch Your Life In A New Direction
Taming the Holidays
Ice Cream – A Healthy Treat!
It’s Easy Being Green . . .
Warming Up To Exercise
Veggie & Ground Turkey Lasagna