Avocado and White Bean Dip
Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!
Read More
Roasted Red Peppers
I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make …
Read More
Winner, Winner – Easy Dinner!
I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist …
Read More
Creamy Ranch Dressing
Dips-Dressings-Soups-Salads Try this Kitchen Spirit “Reality Recipe” for a delicious...
Read More
Broccoli and Beet Greens Soup
Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . .
Read More
Kitchen Spirit Green Sauce
Kitchen Spirit Green Sauce Need a “go-to” sauce to perk up the flavor of your favorite...
Read More
Kitchen Spirit Gluten-Free Coating
Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house!
Read More
Roasted Beet and Pear Salad
No time to cook and short on leftovers? No problem. Here’s a fresh, quick, and nutritious salad you can put together with ingredients you probably already have in your refrigerator . . .
Read More- 1
- 2
Jill Reid
Jill Reid is the author of Real Life and founder of Kitchen Spirit and Pathway to Personal Growth. Her books and articles feature tips & strategies for healthier eating, fitness & exercise, and living longer and stronger through positive lifestyle choices.
Real Life-The Book
In this collection of thirty-five uplifting and entertaining stories, you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life. Real Life – Available from Amazon
Keep It Healthy!
Pathway to Personal Growth
