Kitchen Spirit Recipes

Need a healthy, nutritious meal you can prepare on short notice? Time is of the essence when you have a hungry family. Using simple, natural, organic ingredients, you can serve a delicious, flavor-packed dinner every night of the week!


Chicken-Turkey-Pork-Lamb

Classic Meat Loaf

Classic Meat Loaf

No longer a default dinner, meat loaf has risen to the top of the list in healthy meal choices. Using ground organic turkey with organic spices and ingredients, this recipe provides a quick, protein-packed dinner with tons of possibilities …

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Lamb Chops with Brussels Sprouts

Lamb Chops with Brussels Sprouts

My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …

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Chipotle Ginger Pork Chops

Chipotle Ginger Pork Chops

Looking for a new way to “flavor up” ordinary pork chops? Using spices and seasonings on-hand and a little creative twist, this meal came together easily!

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Organic Gold Beets and Crusted Chicken Thighs

Organic Gold Beets and Crusted Chicken Thighs

Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …

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Green Chili and Feta Chicken

Green Chili and Feta Chicken

We eat a lot of chicken in our house, so I’m always looking for new ways to prepare this favorite meat. This recipe evolved when some friends came into town and hubby invited them over for dinner, before consulting the chef …

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Fish and Seafood

Healthy Sides

Seared Tuna Fillets with Cabbage & Beets

Seared Tuna Fillets with Cabbage & Beets

They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!

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Lamb Chops with Brussels Sprouts

Lamb Chops with Brussels Sprouts

My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …

read more
Organic Gold Beets and Crusted Chicken Thighs

Organic Gold Beets and Crusted Chicken Thighs

Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …

read more
Corvina with Goji Berry Quinoa

Corvina with Goji Berry Quinoa

Jill Reid | Kitchen Spirit Corvina with Goji Berry Quinoa Looking for a different fresh fish option? I discovered corvina by accident . . . Scanning the cooler cases at a local store for fresh fish options, I noticed most of the labels for the usual favorites (salmon,...

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Goji Berry and Veggie Quinoa

Goji Berry and Veggie Quinoa

Here's an easy and delicious side dish that cooks up in no time. Better make a large batch! Jill Reid | Kitchen Spirit Recently, I read an article about the healthy benefits of goji berries. After doing a little research, I learned they’re found in the Himalayan...

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Jill Reid

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the author of “Real Life” and “Discover Your Personal Truth.” Her books and articles provide tips, strategies, and real life lessons for achieving personal success, creating better relationships, and living longer and stronger through positive lifestyle choices.

Real Life-The Book

Every day is a new opportunity to live a real life – a fresh beginning waiting to be explored. It’s another chance to find happiness, contentment, and purpose in our lives. In Book One of the “Real Life Series,”  you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life. Real Life is Available from Amazon in eBook and Paperback.
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Discover Your Personal Truth

 

What is it about facing the truth that scares us? In this second book in the Real Life series, you’ll discover the reasons behind your self-doubt and lack of confidence, along with suggestions of how to overcome fear and negativity in the search for your personal truth. Book Two in the “Real Life Series” is Available in eBook and paperback from Amazon
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Keep It Healthy!

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