Kitchen Spirit Recipes

Need a healthy, nutritious meal you can prepare on short notice? Time is of the essence when you have a hungry family. Using simple, natural, organic ingredients, you can serve a delicious, flavor-packed dinner every night of the week!


Chicken-Turkey-Pork-Lamb

Chipotle Ginger Pork Chops

Chipotle Ginger Pork Chops

Looking for a new way to “flavor up” ordinary pork chops? Using spices and seasonings on-hand and a little creative twist, this meal came together easily!

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Organic Gold Beets and Crusted Chicken Thighs

Organic Gold Beets and Crusted Chicken Thighs

Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …

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Classic Meat Loaf

Classic Meat Loaf

No longer a default dinner, meat loaf has risen to the top of the list in healthy meal choices. Using ground organic turkey with organic spices and ingredients, this recipe provides a quick, protein-packed dinner with tons of possibilities …

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Organic Turkey Chili with Beans

Organic Turkey Chili with Beans

Need a healthy, hearty meal for those short-on-time days? Here's a Kitchen Spirit "Reality Recipe" that's big on protein, fiber, and taste! Jill Reid | Kitchen Spirit Every couple of weeks, I make a batch of Organic Turkey Chili with Beans. Why? My husband loves it,...

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Green Chili and Feta Chicken

Green Chili and Feta Chicken

We eat a lot of chicken in our house, so I’m always looking for new ways to prepare this favorite meat. This recipe evolved when some friends came into town and hubby invited them over for dinner, before consulting the chef …

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Fish and Seafood

Healthy Sides

Stir-Fry Zucchini

Stir-Fry Zucchini

This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …

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Scalloped Organic White Sweet Potatoes

Scalloped Organic White Sweet Potatoes

This simple, basic recipe has become a dinner side dish favorite, and the left-overs are fantastic! Re-heated as an addition to any meal or added to home-made soup, this one’s a winner . . .

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Creamy Ranch Dressing

Creamy Ranch Dressing

Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious none of them would make...

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Broccoli and Beet Greens Soup

Broccoli and Beet Greens Soup

Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . . Jill Reid | Kitchen Spirit It was Sunday and I’d just finished my meal plan for the week. As I scrounged through...

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Corvina with Goji Berry Quinoa

Corvina with Goji Berry Quinoa

Jill Reid | Kitchen Spirit Corvina with Goji Berry Quinoa Looking for a different fresh fish option? I discovered corvina by accident . . . Scanning the cooler cases at a local store for fresh fish options, I noticed most of the labels for the usual favorites (salmon,...

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, founder of  Kitchen Spirit, a health and fitness site dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways of improving our quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

Keep It Healthy!

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