Kitchen Spirit Recipes

Need a healthy, nutritious meal you can prepare on short notice? Time is of the essence when you have a hungry family. Using simple, natural, organic ingredients, you can serve a delicious, flavor-packed dinner every night of the week!


Chicken-Turkey-Pork-Lamb

Chicken Veggie Kabobs

Chicken Veggie Kabobs

Here’s a simple recipe that makes it easy to add those important veggies in a fun and colorful way. These kabobs are so easy to make and delicious on their own. Add a side of veggie quinoa or serve on a bed of butter lettuce leaves, sprinkle with fresh parsley or basil and enjoy!

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Veggie & Ground Turkey Lasagna

Veggie & Ground Turkey Lasagna

I love making this dish. It’s one of those “use-what-you-have-in-the fridge” recipes that make it easy and fun to prepare. Using a few basic items along with fresh veggies, you can make a delicious, healthy lasagna every time …

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Honey BBQ Chicken Thighs

Honey BBQ Chicken Thighs

Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!

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Lamb Chops with Brussels Sprouts

Lamb Chops with Brussels Sprouts

My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …

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Fish and Seafood

Seared Tuna Fillets with Cabbage & Beets

Seared Tuna Fillets with Cabbage & Beets

They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!

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Corvina with Goji Berry Quinoa

Corvina with Goji Berry Quinoa

Jill Reid | Kitchen Spirit Corvina with Goji Berry Quinoa Looking for a different fresh fish option? I discovered corvina by accident . . . Scanning the cooler cases at a local store for fresh fish options, I noticed most of the labels for the usual favorites (salmon,...

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Baked Cod Fillets

Baked Cod Fillets

Looking for interesting and creative ways to introduce the occasional fish option? Here’s a simple-to-follow recipe with just a few ingredients that’s a hit every time. Pair these juicy fillets with my Sweet Potatoes with Almonds and Raisins on the side and you have the bases covered …

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Pan-Seared Salmon Fillets

Pan-Seared Salmon Fillets

Jill Reid | Kitchen Spirit Pan Seared Salmon Need an easy, protein-packed paleo friendly dinner?   Save Save Save When it comes to fish and seafood, salmon ranks high on the list. Loaded with potassium, protein, and healthy omega-3 fats, this versatile favorite...

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Healthy Sides

Roasted Organic Beets

Roasted Organic Beets

When I was young, my mother would buy beets at the local store when they were in season. She’d bring them home and put a few aside to preserve, then roast the rest. Frankly, I wasn’t a big fan back then, but I’ve come around . . .

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Stir-Fry Zucchini

Stir-Fry Zucchini

This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …

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Honey BBQ Chicken Thighs

Honey BBQ Chicken Thighs

Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!

read more
Seared Tuna Fillets with Cabbage & Beets

Seared Tuna Fillets with Cabbage & Beets

They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!

read more

Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the founder of  Kitchen Spirit and Pathway to Personal Growth  featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.

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