Kitchen Spirit Recipes
Need a healthy, nutritious meal you can prepare on short notice? Time is of the essence when you have a hungry family. Using simple, natural, organic ingredients, you can serve a delicious, flavor-packed dinner every night of the week!
Chicken-Turkey-Pork-Lamb
Honey BBQ Chicken Thighs
Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
Organic Turkey Chili with Beans
Need a healthy, hearty meal for those short-on-time days? Here's a Kitchen Spirit "Reality Recipe" that's big on protein, fiber, and taste! Jill Reid | Kitchen Spirit Every couple of weeks, I make a batch of Organic Turkey Chili with Beans. Why? My husband loves it,...
Organic BBQ Ribs with Sweet Potato Wedges & Asparagus
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
Veggie & Ground Turkey Lasagna
I love making this dish. It’s one of those “use-what-you-have-in-the fridge” recipes that make it easy and fun to prepare. Using a few basic items along with fresh veggies, you can make a delicious, healthy lasagna every time …
Chicken Veggie Kabobs
Here’s a simple recipe that makes it easy to add those important veggies in a fun and colorful way. These kabobs are so easy to make and delicious on their own. Add a side of veggie quinoa or serve on a bed of butter lettuce leaves, sprinkle with fresh parsley or basil and enjoy!
Fish and Seafood
Crusted Tilapia with Veggie Cranberry Rice
When it comes to fish, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and pairs well with many spices and sauces …
Seared Tuna Fillets with Cabbage & Beets
They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!
Corvina with Goji Berry Quinoa
Jill Reid | Kitchen Spirit Corvina with Goji Berry Quinoa Looking for a different fresh fish option? I discovered corvina by accident . . . Scanning the cooler cases at a local store for fresh fish options, I noticed most of the labels for the usual favorites (salmon,...
Baked Cod Fillets
Looking for interesting and creative ways to introduce the occasional fish option? Here’s a simple-to-follow recipe with just a few ingredients that’s a hit every time. Pair these juicy fillets with my Sweet Potatoes with Almonds and Raisins on the side and you have the bases covered …
Pan-Seared Salmon Fillets
Jill Reid | Kitchen Spirit Pan Seared Salmon Need an easy, protein-packed paleo friendly dinner? Save Save Save When it comes to fish and seafood, salmon ranks high on the list. Loaded with potassium, protein, and healthy omega-3 fats, this versatile favorite...
Healthy Sides
Crusted Tilapia with Veggie Cranberry Rice
When it comes to fish, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and pairs well with many spices and sauces …
Honey BBQ Chicken Thighs
Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
Organic BBQ Ribs with Sweet Potato Wedges & Asparagus
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
Stir-Fry Zucchini
This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …
Scalloped Organic White Sweet Potatoes
This simple, basic recipe has become a dinner side dish favorite, and the left-overs are fantastic! Re-heated as an addition to any meal or added to home-made soup, this one’s a winner . . .
