Lamb Chops with Brussels Sprouts

My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …

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Chipotle Ginger Pork Chops

Looking for a new way to “flavor up” ordinary pork chops? Using spices and seasonings on-hand and a little creative twist, this meal came together easily!

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Organic Gold Beets and Crusted Chicken Thighs

Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …

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Green Chili and Feta Chicken

We eat a lot of chicken in our house, so I’m always looking for new ways to prepare this favorite meat. This recipe evolved when some friends came into town and hubby invited them over for dinner, before consulting the chef …

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Baked Cod Fillets

Looking for interesting and creative ways to introduce the occasional fish option? Here’s a simple-to-follow recipe with just a few ingredients that’s a hit every time. Pair these juicy fillets with my Sweet Potatoes with Almonds and Raisins on the side and you have the bases covered …

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Turkey Enchiladas

My husband was born and raised in Arizona near the southern border, so it was no surprise to learn he loved Mexican food. Fortunately, it’s also one of my faves, so creating and experimenting with Mexican and tex-mex recipes is always a treat. These turkey enchiladas find their way to our table quite often . . .

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Jill Reid

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is founder of Pathway to Personal Growth and Kitchen Spirit, and author of the Real Life Series. Her books and articles provide tips, strategies, and techniques for achieving personal success, developing better relationships, and living longer and stronger through positive lifestyle choices.

The Real Life Series

In Real Life, you’ll find humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.

In Discover Your Personal Truth, you’ll explore the reasons behind your self-doubt and lack of confidence, and suggestions for handling the everyday challenges of life.

Life in Small Doses is a Self-Improvement Journal and companion guide to Real Life filled with insights and exercises to build the confidence you need to start living a happier life.

Download the Free Amazon App Here to read The Real Life Series on your phone, tablet, or laptop.

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