Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …
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No longer a default dinner, meat loaf has risen to the top of the list in healthy meal choices. Using ground organic turkey with organic spices and ingredients, this recipe provides a quick, protein-packed dinner with tons of possibilities …
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Jill Reid | Kitchen Spirit Corvina with Goji Berry Quinoa Looking for a different fresh fish...
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We eat a lot of chicken in our house, so I’m always looking for new ways to prepare this favorite meat. This recipe evolved when some friends came into town and hubby invited them over for dinner, before consulting the chef …
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Looking for interesting and creative ways to introduce the occasional fish option? Here’s a simple-to-follow recipe with just a few ingredients that’s a hit every time. Pair these juicy fillets with my Sweet Potatoes with Almonds and Raisins on the side and you have the bases covered …
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My husband was born and raised in Arizona near the southern border, so it was no surprise to learn he loved Mexican food. Fortunately, it’s also one of my faves, so creating and experimenting with Mexican and tex-mex recipes is always a treat. These turkey enchiladas find their way to our table quite often . . .
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Jill Reid | Kitchen Spirit Pan Seared Salmon Need an easy, protein-packed paleo friendly dinner?...
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When it comes to fish, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and pairs well with many spices and sauces …
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Jill Reid is the founder of Kitchen Spirit and Pathway to Personal Growth featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.
