Kitchen Spirit Recipes
Start your day in the right direction with healthy breakfast options and give your body the fuel it needs to power through the morning. Using natural and organic ingredients, these recipes can be made ahead of time and stored in the refrigerator or frozen for next time. Get ready to hit the ground running!
My husband enjoys a cup of coffee after dinner. After noticing him scrounging the fridge, looking for a snack for dessert, I knew I needed to come up with a gluten-free, paleo-friendly treat to satisfy his, and my, sweet craving …
A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …
Soups & Salads
Need a quick and healthy nutrient-packed meal? Home-made soup is an easy way to change it up – and sneak in those extra servings of vegetables . . . .
When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .