Kitchen Spirit Recipes

Start your day in the right direction with healthy breakfast options and give your body the fuel it needs to power through the morning. Using natural and organic ingredients, these recipes can be made ahead of time and stored in the refrigerator or frozen for next time. Get ready to hit the ground running!

Breakfast Recipes

Go-To Snacks

Soups & Salads

English Pea Salad

English Pea Salad

A light and easy side dish - and a family favorite in our home! When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have...

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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