Kitchen Spirit Recipes

Start your day in the right direction with healthy breakfast options and give your body the fuel it needs to power through the morning. Using natural and organic ingredients, these recipes can be made ahead of time and stored in the refrigerator or frozen for next time. Get ready to hit the ground running!


Breakfast Recipes

Apple Blueberry Bundt Cake

Apple Blueberry Bundt Cake

Try this easy, delicious cake recipe using fresh, organic ingredients and a few staples from your pantry. Takes only a few minutes to prepare, and with baking time, about an hour overall from start to finish. Ingredients:1-3/4 cup almond...

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Scrambled Eggs with Mushrooms

Scrambled Eggs with Mushrooms

A simple, easy, protein-packed hot breakfast you can make any day of the week. Takes just a few minutes, using basic ingredients. Jill Reid | Kitchen Spirit Ingredients:4 – Free-range organic eggsCoarse Ground Black PepperPink Himalayan...

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Gluten-Free Banana Nut Squares

Gluten-Free Banana Nut Squares

Jill Reid | Kitchen Spirit Gluten-Free Banana Nut Squares Enjoy this gluten-free, paleo-friendly Kitchen Spirit Recipe Save My husband enjoys a cup of coffee after dinner. After noticing him scrounging the fridge, looking for a snack for dessert, I knew I needed to...

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Spinach Cauliflower Mushroom Quiche

Spinach Cauliflower Mushroom Quiche

Jill Reid | Kitchen Spirit Spinach Cauliflower Mushroom Quiche I could hardly wait to share this recipe with you . . . Save Save Save Save I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too...

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Blueberry Banana Bread

Blueberry Banana Bread

Jill Reid | Kitchen Spirit Blueberry Banana Bread Great for breakfast or a quick and healthy dessert - any day of the week! A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe...

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Go-To Snacks

Roasted Pumpkin and Sunflower Seeds

Roasted Pumpkin and Sunflower Seeds

Jill Reid | Kitchen Spirit Roasted Pumpkin and Sunflower Seeds Here's a healthy, protein-packed snack you can make in short time. You won't believe how simple it is . . . Crunchy, nutty, packed with nutrients, vitamins, and protein, pumpkin and sunflower seeds are one...

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Kitchen Spirit Trail Mix

Kitchen Spirit Trail Mix

Jill Reid | Kitchen Spirit Kitchen Spirit Trail Mix You won’t believe how easy this is . . . Have you ever needed a little energy fix during the day? Me, too, especially before a workout when I want something light and nutritious with enough protein to get me through...

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Paleo Granola

Paleo Granola

Jill Reid | Kitchen Spirit Paleo Granola - The Perfect Go-To Snack! Just one look . . . That’s all it took to realize the granola and trail bars lining the local store shelves would never make it to my pantry.  The labels told the truth: Containing unhealthy fats,...

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Gluten-Free Banana Nut Squares

Gluten-Free Banana Nut Squares

Jill Reid | Kitchen Spirit Gluten-Free Banana Nut Squares Enjoy this gluten-free, paleo-friendly Kitchen Spirit Recipe Save My husband enjoys a cup of coffee after dinner. After noticing him scrounging the fridge, looking for a snack for dessert, I knew I needed to...

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Blueberry Banana Bread

Blueberry Banana Bread

Jill Reid | Kitchen Spirit Blueberry Banana Bread Great for breakfast or a quick and healthy dessert - any day of the week! A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe...

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Soups & Salads

Roasted Red Peppers

Roasted Red Peppers

I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make … Ingredients:3-5 whole red peppersGarlic-infused avocado oilSheet panParchment paperGlass storage jar Preheat oven to 450 degrees. Line a sheet...

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Winner, Winner – Easy Dinner!

Winner, Winner – Easy Dinner!

I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist. One of my food planning strategies is to make a little...

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Broccoli and Beet Greens Soup

Broccoli and Beet Greens Soup

Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . . Jill Reid | Kitchen Spirit It was Sunday and I’d just finished my meal plan for the week. As I scrounged through...

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Roasted Beet and Pear Salad

Roasted Beet and Pear Salad

No time to cook and short on leftovers? No problem. Here’s a fresh, quick, and nutritious salad you can put together with ingredients you probably already have in your refrigerator . . . JillReid | Kitchen SpiritThis recipe is so versatile you can make it for lunch,...

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Cauliflower and Sweet Potato Soup

Cauliflower and Sweet Potato Soup

Need a quick and healthy nutrient-packed meal? Home-made soup is an easy way to change it up - and sneak in those extra servings of vegetables . . . . Jill Reid | Kitchen Spirit There’s nothing like home-made soup on a winter day. Warm, hearty, creamy—somehow, soup...

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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