Recipes | Kitchen Spirit

Crusted Tilapia with Veggie Cranberry Rice

When it comes to fish, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and pairs well with many spices and sauces …

Blueberry Banana Bread

A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …

Lemon Vinaigrette Dressing

This light and fresh dressing is the perfect topping for any salad. I’ve also used lemon vinaigrette as a marinade for chicken or fish, and been known to trickle a light coating over fresh or broiled veggies . . .

Scrambled Eggs with Mushrooms

Recipes A simple, easy, protein-packed hot breakfast you can make any day of the week. Takes just...

Jill Reid

Jill Reid is the author of “Real Life” and “Discover Your Personal Truth.” Her books and articles provide tips, strategies, and real life lessons for achieving personal success, creating better relationships, and living longer and stronger through positive lifestyle choices.

Real Life-The Book

In this collection of thirty-five uplifting and entertaining stories, you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life. Real Life – Available from Amazon