Baked Cod Fillets

Looking for interesting and creative ways to introduce the occasional fish option? Here’s a simple-to-follow recipe with just a few ingredients that’s a hit every time. Pair these juicy fillets with my Sweet Potatoes with Almonds and Raisins on the side and you have the bases covered …

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Gluten-Free Banana Nut Squares

My husband enjoys a cup of coffee after dinner. After noticing him scrounging the fridge, looking for a snack for dessert, I knew I needed to come up with a gluten-free, paleo-friendly treat to satisfy his, and my, sweet craving …

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Spinach Cauliflower Mushroom Quiche

I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too often, breakfast is the one most skipped or “pushed” through with sugary, empty-calorie, grab-and-go food choices …

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Turkey Enchiladas

My husband was born and raised in Arizona near the southern border, so it was no surprise to learn he loved Mexican food. Fortunately, it’s also one of my faves, so creating and experimenting with Mexican and tex-mex recipes is always a treat. These turkey enchiladas find their way to our table quite often . . .

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English Pea Salad

When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .

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Jill Reid

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the author of “Real Life” and “Discover Your Personal Truth.” Her books and articles provide tips, strategies, and real life lessons for achieving personal success, creating better relationships, and living longer and stronger through positive lifestyle choices.

Real Life-The Book

Every day is a new opportunity to live a real life – a fresh beginning waiting to be explored. It’s another chance to find happiness, contentment, and purpose in our lives. In Book One of the “Real Life Series,”  you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life. Real Life is Available from Amazon in eBook and Paperback.
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Discover Your Personal Truth

 

What is it about facing the truth that scares us? In this second book in the Real Life series, you’ll discover the reasons behind your self-doubt and lack of confidence, along with suggestions of how to overcome fear and negativity in the search for your personal truth. Book Two in the “Real Life Series” is Available in eBook and paperback from Amazon
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Keep It Healthy!

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