Turkey Enchiladas

My husband was born and raised in Arizona near the southern border, so it was no surprise to learn he loved Mexican food. Fortunately, it’s also one of my faves, so creating and experimenting with Mexican and tex-mex recipes is always a treat. These turkey enchiladas find their way to our table quite often . . .

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English Pea Salad

When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have to create a recipe he loved. So far, so good . . .

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Blueberry Banana Bread

A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …

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Lemon Vinaigrette Dressing

This light and fresh dressing is the perfect topping for any salad. I’ve also used lemon vinaigrette as a marinade for chicken or fish, and been known to trickle a light coating over fresh or broiled veggies . . .

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the founder of  Kitchen Spirit and Pathway to Personal Growth  featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.

Real Life-The Book

In this collection of thirty-five uplifting and entertaining stories, you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.  Real LifeAvailable from Amazon

Featured Article

Own Up to Your Unhealthy Past and Get on With Your Life

A friend of mine enjoys a cup of coffee on the way to work. While a seemingly innocent activity, there's an underlying problem she readily admits has affected her waistline. Instead of using the drive-thru window of a dozen coffee places to get her fix, she prefers to go to a local bakery and order a cup of artisanal coffee.

Keep It Healthy!

Pathway to Personal Growth

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