Scalloped Organic White Sweet Potatoes

This simple, basic recipe has become a dinner side dish favorite, and the left-overs are fantastic! Re-heated as an addition to any meal or added to home-made soup, this one’s a winner . . .

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Winner, Winner – Easy Dinner!

I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist …

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Chipotle Ginger Pork Chops

Looking for a new way to “flavor up” ordinary pork chops? Using spices and seasonings on-hand and a little creative twist, this meal came together easily!

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Organic Gold Beets and Crusted Chicken Thighs

Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …

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Jill Reid

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the author of Real Life and founder of  Kitchen Spirit and Pathway to Personal Growth. Her books and articles feature tips & strategies for healthier eating, fitness & exercise, and living longer and stronger through positive lifestyle choices.

Real Life-The Book

In this collection of thirty-five uplifting and entertaining stories, you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.  Real LifeAvailable from Amazon

Keep It Healthy!

Pathway to Personal Growth

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