Recipes Need a “go-to” sauce to perk up the flavor of your favorite dish? This one is...Read More
That’s all it took to realize the granola and trail bars lining the local store shelves would never make it to my pantry. The labels told the truth: Containing unhealthy fats, sugars, and other processed additives, the pre-packaged, grab-and-go options offered little in the form of nutrition …Read More
Ever find yourself short on time or have unexpected guests drop by, right around dinner time? Here’s a meal-planning method that makes for quick, easy lunches or dinners. I call it SMP, or “Strategic Meal Prep.” A step beyond the traditional definition of “leftovers,” SMP is about preparing food for storage, fresh from the oven, stove-top, or mixing bowl, by immediately refrigerating or freezing it, depending on how long before you plan to serve it. Being able to feed your family their favorite meal any hour of the day or night, and portioning entrees for an individual servings or a family of five are just a couple advantages of this time-saving strategy.Read More
Looking for interesting and creative ways to introduce the occasional fish option? Here’s a simple-to-follow recipe with just a few ingredients that’s a hit every time. Pair these juicy fillets with my Sweet Potatoes with Almonds and Raisins on the side and you have the bases covered …Read More
Keep It Healthy!
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