Recipes Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural...Read More
That’s all it took to realize the granola and trail bars lining the local store shelves would never make it to my pantry. The labels told the truth: Containing unhealthy fats, sugars, and other processed additives, the pre-packaged, grab-and-go options offered little in the form of nutrition …Read More
Ever find yourself short on time or have unexpected guests drop by, right around dinner time? Here’s a meal-planning method that makes for quick, easy lunches or dinners. I call it SMP, or “Strategic Meal Prep.” A step beyond the traditional definition of “leftovers,” SMP is about preparing food for storage, fresh from the oven, stove-top, or mixing bowl, by immediately refrigerating or freezing it, depending on how long before you plan to serve it. Being able to feed your family their favorite meal any hour of the day or night, and portioning entrees for an individual servings or a family of five are just a couple advantages of this time-saving strategy.Read More
Thank you for visiting my website! I’m Jill Reid, founder of Kitchen Spirit, a health and fitness site dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways of improving our quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .