Chipotle Ginger Pork Chops
Looking for a new way to “flavor up” ordinary pork chops? Using spices and seasonings on-hand and a little creative twist, this meal came together easily!
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Organic Gold Beets and Crusted Chicken Thighs
Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …
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Roasted Pumpkin and Sunflower Seeds
Here’s a healthy, protein-packed snack you can make in short time. You won’t believe how simple it is . . .
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Stir-Fry Zucchini
This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …
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Classic Meat Loaf
No longer a default dinner, meat loaf has risen to the top of the list in healthy meal choices. Using ground organic turkey with organic spices and ingredients, this recipe provides a quick, protein-packed dinner with tons of possibilities …
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Scalloped Organic White Sweet Potatoes
This simple, basic recipe has become a dinner side dish favorite, and the left-overs are fantastic! Re-heated as an addition to any meal or added to home-made soup, this one’s a winner . . .
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Winner, Winner – Easy Dinner!
I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist …
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Scrambled Eggs with Mushrooms
Recipes A simple, easy, protein-packed hot breakfast you can make any day of the week. Takes just...
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Organic Turkey Chili with Beans
Organic Turkey Chili with Beans Need a healthy, hearty meal for those short-on-time days?...
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Creamy Ranch Dressing
Creamy Ranch Dressing Try this Kitchen Spirit “Reality Recipe” for a delicious...
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Avocado and White Bean Dip
Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!
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Broccoli and Beet Greens Soup
Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . .
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Jill Reid is the founder of Kitchen Spirit and Pathway to Personal Growth featuring tips & strategies on healthy eating, fitness & exercise, self-improvement, personal growth, and living longer and stronger through positive lifestyle choices.
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