Honey BBQ Chicken Thighs

Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!

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Avocado and White Bean Dip

Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!

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Apple Blueberry Bundt Cake

Try this easy, delicious cake recipe using fresh, organic ingredients and a few staples from your pantry. Takes only a few minutes to prepare, and with baking time, about an hour overall from start to finish …

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Veggie & Ground Turkey Lasagna

I love making this dish. It’s one of those “use-what-you-have-in-the fridge” recipes that make it easy and fun to prepare. Using a few basic items along with fresh veggies, you can make a delicious, healthy lasagna every time …

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Jill Reid

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the author of “Real Life” and “Discover Your Personal Truth.” Her books and articles provide tips, strategies, and real life lessons for achieving personal success, creating better relationships, and living longer and stronger through positive lifestyle choices.

Real Life-The Book

Every day is a new opportunity to live a real life – a fresh beginning waiting to be explored. It’s another chance to find happiness, contentment, and purpose in our lives. In Book One of the “Real Life Series,”  you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life. Real Life is Available from Amazon in eBook and Paperback.
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Discover Your Personal Truth

 

What is it about facing the truth that scares us? In this second book in the Real Life series, you’ll discover the reasons behind your self-doubt and lack of confidence, along with suggestions of how to overcome fear and negativity in the search for your personal truth. Book Two in the “Real Life Series” is Available in eBook and paperback from Amazon
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Keep It Healthy!

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