Lemon Vinaigrette Dressing

This light and fresh dressing is the perfect topping for any salad. I’ve also used lemon vinaigrette as a marinade for chicken or fish, and been known to trickle a light coating over fresh or broiled veggies . . .

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Blueberry Banana Bread

A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …

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Honey BBQ Chicken Thighs

Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!

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Avocado and White Bean Dip

Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!

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Jill Reid

Jill Reid is founder of Kitchen Spirit, Pathway to Personal Growth, and author of the Real Life Book Series. Her books, videos, and newsletter offer tips and strategies for achieving personal success, developing better relationships, and living longer and stronger through positive lifestyle choices.

The Real Life Series

In Real Life, you’ll find humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.

In Discover Your Personal Truth, you’ll explore the reasons behind your self-doubt and lack of confidence, and suggestions for handling the everyday challenges of life.

Life in Small Doses is a Self-Improvement Journal and companion guide to Real Life filled with insights and exercises to build the confidence you need to start living a happier life.

Download the Free Amazon App Here to read The Real Life Series on your phone, tablet, or laptop.

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