When it comes to fish, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and pairs well with many spices and sauces …Read More
A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s – hope you give it a try …Read More
Jill Reid is founder of Kitchen Spirit, Pathway to Personal Growth, and author of the Real Life Book Series. Her books, videos, and newsletter offer tips and strategies for achieving personal success, developing better relationships, and living longer and stronger through positive lifestyle choices.
The Real Life Series
In Real Life, you’ll find humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life.
In Discover Your Personal Truth, you’ll explore the reasons behind your self-doubt and lack of confidence, and suggestions for handling the everyday challenges of life.
Life in Small Doses
A Self-Improvement Journal and Companion Guide to Real Life: We breathe, We sleep, We eat … And in-between, We Live