Roasted Red Peppers
I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make …
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Honey BBQ Chicken Thighs
Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
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Ice Cream – A Healthy Treat!
Simple ingredients, delicious results. Here are three varieties of this favorite dessert—so easy, you’ll be tempted to have it every night …
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Organic Turkey Chili with Beans
Recipes Need a healthy, hearty meal for those short-on-time days? Here’s a Kitchen Spirit...
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Avocado and White Bean Dip
Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!
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Veggie & Ground Turkey Lasagna
I love making this dish. It’s one of those “use-what-you-have-in-the fridge” recipes that make it easy and fun to prepare. Using a few basic items along with fresh veggies, you can make a delicious, healthy lasagna every time …
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Organic BBQ Ribs with Sweet Potato Wedges & Asparagus
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
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Stir-Fry Zucchini
This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …
Read MoreJill Reid
Jill Reid is the author of Real Life and founder of Kitchen Spirit and Pathway to Personal Growth. Her books and articles feature tips & strategies for healthier eating, fitness & exercise, and living longer and stronger through positive lifestyle choices.
Real Life-The Book
In this collection of thirty-five uplifting and entertaining stories, you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life. Real Life – Available from Amazon
Discover Your Personal Truth
Discover Your Personal Truth: Ditch the Excuses and Start Living a Real Life! Available from Amazon
Keep It Healthy!
Pathway to Personal Growth
