Organic Turkey Chili with Beans
Recipes Need a healthy, hearty meal for those short-on-time days? Here’s a Kitchen Spirit...
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Avocado and White Bean Dip
Want to try something new with your appetizers? Here’s a Kitchen Spirit “Reality Recipe” you can serve with gluten-free crackers, fresh cut veggies, or just on the side!
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Organic BBQ Ribs with Sweet Potato Wedges & Asparagus
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
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Veggie & Ground Turkey Lasagna
I love making this dish. It’s one of those “use-what-you-have-in-the fridge” recipes that make it easy and fun to prepare. Using a few basic items along with fresh veggies, you can make a delicious, healthy lasagna every time …
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Roasted Organic Beets
When I was young, my mother would buy beets at the local store when they were in season. She’d bring them home and put a few aside to preserve, then roast the rest. Frankly, I wasn’t a big fan back then, but I’ve come around . . .
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Stir-Fry Zucchini
This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …
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Roasted Red Peppers
I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make …
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Ice Cream – A Healthy Treat!
Simple ingredients, delicious results. Here are three varieties of this favorite dessert—so easy, you’ll be tempted to have it every night …
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Chicken Veggie Kabobs
Here’s a simple recipe that makes it easy to add those important veggies in a fun and colorful way. These kabobs are so easy to make and delicious on their own. Add a side of veggie quinoa or serve on a bed of butter lettuce leaves, sprinkle with fresh parsley or basil and enjoy!
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Chocolate Banana Buttons
I had a few bananas that had ripened perfectly. Fortunately, I also had a couple simple ingredients in the pantry to put them to good use …
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Honey BBQ Chicken Thighs
Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
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Banana Peach Ice Cream
Some friends of ours had spent a weekend at the beach. They shared stories of their walks along the shore, snacks in the open air restaurants, and a visit to an ice cream shop for a “sampling” of the 40+ flavors offered. My mouth began to water at the choices …
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Jill Reid is the founder of Kitchen Spirit and Pathway to Personal Growth featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.
Real Life-The Book
In this collection of thirty-five uplifting and entertaining stories, you’ll find truth, humor, inspiration, and a few bits of wisdom to help guide you to a more fulfilling and meaningful life. Real Life – Available from Amazon
Keep It Healthy!
Pathway to Personal Growth
