Simple ingredients, delicious results. Here are three varieties of this favorite dessert—so easy, you’ll be tempted to have it every night …Read More
We all know vegetables are good for you, and research tells us to include 5-9 servings of fruit and vegetables in our daily diet. Not an easy task in our grab-and-go, pop-and-serve, drive-through lifestyle. And if you have a fussy eater in your house, preparing tasty versions of these health boosters can often be a bit of a challenge …Read More
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!Read More
We eat a lot of leftovers in our home. When developing most of my recipes, I usually measure the ingredient portions to make enough for future meals, so it’s important to have a healthy way to save and preserve all those extras. After experimenting with other storage options, I soon discovered one size does not fit all …Read More
Here’s a simple recipe that makes it easy to add those important veggies in a fun and colorful way. These kabobs are so easy to make and delicious on their own. Add a side of veggie quinoa or serve on a bed of butter lettuce leaves, sprinkle with fresh parsley or basil and enjoy!Read More
Thank you for visiting my website! I’m Jill Reid, founder of Kitchen Spirit, a health and fitness site dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways of improving our quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .