Recipes Need a healthy, hearty meal for those short-on-time days? Here’s a Kitchen Spirit...Read More
When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!Read More
Here’s a simple recipe that makes it easy to add those important veggies in a fun and colorful way. These kabobs are so easy to make and delicious on their own. Add a side of veggie quinoa or serve on a bed of butter lettuce leaves, sprinkle with fresh parsley or basil and enjoy!Read More
A friend of mine enjoys a cup of coffee on the way to work. While a seemingly innocent activity, there's an underlying problem she readily admits has affected her waistline. Instead of using the drive-thru window of a dozen coffee places to get her fix, she prefers to go to a local bakery and order a cup of artisanal coffee.