The holidays are here—filled with parties, family gatherings, and plenty of food. Not sure how to navigate the over-laden tables of sweet, savory temptation? Offer to bring a few healthy options to share …
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Simple ingredients, delicious results. Here are three varieties of this favorite dessert—so easy, you’ll be tempted to have it every night …
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We all know vegetables are good for you, and research tells us to include 5-9 servings of fruit and vegetables in our daily diet. Not an easy task in our grab-and-go, pop-and-serve, drive-through lifestyle. And if you have a fussy eater in your house, preparing tasty versions of these health boosters can often be a bit of a challenge …
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I love making this dish. It’s one of those “use-what-you-have-in-the fridge” recipes that make it easy and fun to prepare. Using a few basic items along with fresh veggies, you can make a delicious, healthy lasagna every time …
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I had a few bananas that had ripened perfectly. Fortunately, I also had a couple simple ingredients in the pantry to put them to good use …
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When our local grocer began carrying organic pork ribs, I was thrilled. BBQ ribs are one of my husband’s favorite meals and now there was a healthy option. Trust me – there won’t be any leftovers!
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We eat a lot of leftovers in our home. When developing most of my recipes, I usually measure the ingredient portions to make enough for future meals, so it’s important to have a healthy way to save and preserve all those extras. After experimenting with other storage options, I soon discovered one size does not fit all …
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Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
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Some friends of ours had spent a weekend at the beach. They shared stories of their walks along the shore, snacks in the open air restaurants, and a visit to an ice cream shop for a “sampling” of the 40+ flavors offered. My mouth began to water at the choices …
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They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!
Here’s a simple recipe that makes it easy to add those important veggies in a fun and colorful way. These kabobs are so easy to make and delicious on their own. Add a side of veggie quinoa or serve on a bed of butter lettuce leaves, sprinkle with fresh parsley or basil and enjoy!
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My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …
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Jill Reid is the founder of Kitchen Spirit, a health & fitness site, and Pathway to Personal Growth – tips & strategies on self-improvement, personal growth, and living longer and stronger through positive lifestyle choices.
My Sister’s Journey Through Life Inspires Me to Embrace the World
I Want a Winter Wonderland Christmas
How to Enjoy the Holiday Feasts – Guilt-Free
Are You Giving Out the Wrong Signal?
Switch Your Life In A New Direction
Taming the Holidays
Ice Cream – A Healthy Treat!
It’s Easy Being Green . . .
Warming Up To Exercise
Veggie & Ground Turkey Lasagna