We eat a lot of leftovers in our home. When developing most of my recipes, I usually measure the ingredient portions to make enough for future meals, so it’s important to have a healthy way to save and preserve all those extras. After experimenting with other storage options, I soon discovered one size does not fit all …
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Finding organic chicken has become much easier to do, with options ranging from breasts, wings, drumsticks, thighs, and whole chickens. Thankfully, there are plenty of healthy recipes available to create delicious, easy meals!
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Some friends of ours had spent a weekend at the beach. They shared stories of their walks along the shore, snacks in the open air restaurants, and a visit to an ice cream shop for a “sampling” of the 40+ flavors offered. My mouth began to water at the choices …
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They were fresh, beautiful, and just the right size. I couldn’t take my eyes off them, so into my shopping cart they went for dinner.
Here’s my Kitchen Spirit Recipe for Seared Tuna Fillets with Cabbage & Beets – hope you enjoy it!
Here’s a simple recipe that makes it easy to add those important veggies in a fun and colorful way. These kabobs are so easy to make and delicious on their own. Add a side of veggie quinoa or serve on a bed of butter lettuce leaves, sprinkle with fresh parsley or basil and enjoy!
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My husband and I recently returned from a Caribbean cruise. On the way home, we stopped at our local store to restock the fridge. Filling our cart with fresh veggies, fruit, and fish, I thought about one of the best meals I had onboard …
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Try this easy, delicious cake recipe using fresh, organic ingredients and a few staples from your pantry. Takes only a few minutes to prepare, and with baking time, about an hour overall from start to finish …
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I love the rich, smoky flavor of roasted red peppers. Fortunately, they’re easy to make …
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Looking for a new way to “flavor up” ordinary pork chops? Using spices and seasonings on-hand and a little creative twist, this meal came together easily!
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Recently, I found organic gold beets in the store. Beets are a favorite of mine. Packed with essential mineral, vitamins, and plant compounds including protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper …
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Here’s a healthy, protein-packed snack you can make in short time. You won’t believe how simple it is . . .
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This quick and easy stir-fry is the perfect complement to any dinner. Try it on a bed of veggie quinoa, or as a meal on its own! Use ingredients you have on hand (organic, whenever possible) and keep it simple and real …
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Thank you for visiting my website! I’m Jill Reid, founder of Kitchen Spirit, a health and fitness site dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways of improving our quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .
