Five Reasons You’re Not Losing Weight

You’ve tried diets, cut back on carbs and sugar, and put in ten miles a week on the treadmill. But for some reason, the pounds just won’t come off. Sure, your legs look great from all that running, but your mid-section refuses to give up a single inch …

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It’s Time to Face the Dangers Lurking in Your Kitchen – Part 2

In Part Two of this post, we’re going to talk about the very foundation of healthy eating. Frankly, it could be the most critical article you read on my site, because by making these simple, easy changes, you’ll be taking major steps to rid your body of toxins and excess fat, while protecting yourself from the dangerous effects of inflammation, free radicals, and the degenerative results of eating the wrong foods. Here are the top three enemies preventing you from having of a healthy, fit, and trim body . . .

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It’s Time to Face the Dangers Lurking in Your Kitchen – Part 1

There’s a good chance you’ve been avoiding it, maybe for a long time. I sure did. But sooner or later, we all come to realize the truth: The foundation of a healthy lifestyle begins with what we feed ourselves. Here’s the good news: You get to choose what you eat. And that choice can make all the difference in the way you look, how you feel, and how you experience life.

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the founder of  Kitchen Spirit and Pathway to Personal Growth  featuring tips & strategies on healthy eating, fitness & exercise, self-improvement, personal growth, and living longer and stronger through positive lifestyle choices.

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