Thinking of Taking A Trip?

A few years ago, my husband and I took an extended vacation to the West coast. Since we live in a tropical climate, our suitcases were jammed with cold weather wear we’d retrieved from the attic—and a previous life …

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Exercise Isn’t A Spectator Sport

It happens almost every time I’m in the gym. Someone walks by the window and peeks inside. A few brave souls will even open the door and step inside, glancing around as if looking for someone they know. Inevitably, after a few awkward moments, they turn around and leave …

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Are Your Fitness Goals Taking a Back-Seat?

If you’re still searching for a “quick fix” that will magically kick-start your body into perfect form, it’s time to get real. Here are a few tips on how to turn situational health into daily lifestyle strategies that inspire and motivate—and bring this important priority to the top of your list!

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Take the First Step . . .

How many of us, myself included, allow our own fitness goals to take a backseat to what we’re convinced are more important priorities— our job, family, friends, laundry, social media, and (Ug!) TV …

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It’s Time to Face the Dangers Lurking in Your Kitchen – Part 2

In Part Two of this post, we’re going to talk about the very foundation of healthy eating. Frankly, it could be the most critical article you read on my site, because by making these simple, easy changes, you’ll be taking major steps to rid your body of toxins and excess fat, while protecting yourself from the dangerous effects of inflammation, free radicals, and the degenerative results of eating the wrong foods. Here are the top three enemies preventing you from having of a healthy, fit, and trim body . . .

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It’s Time to Face the Dangers Lurking in Your Kitchen – Part 1

There’s a good chance you’ve been avoiding it, maybe for a long time. I sure did. But sooner or later, we all come to realize the truth: The foundation of a healthy lifestyle begins with what we feed ourselves. Here’s the good news: You get to choose what you eat. And that choice can make all the difference in the way you look, how you feel, and how you experience life.

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the founder of  Kitchen Spirit and Pathway to Personal Growth  featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.

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