A few years ago, my husband and I took an extended vacation to the West coast. Since we live in a tropical climate, our suitcases were jammed with cold weather wear we’d retrieved from the attic—and a previous life …Read More
It happens almost every time I’m in the gym. Someone walks by the window and peeks inside. A few brave souls will even open the door and step inside, glancing around as if looking for someone they know. Inevitably, after a few awkward moments, they turn around and leave …Read More
If you’re still searching for a “quick fix” that will magically kick-start your body into perfect form, it’s time to get real. Here are a few tips on how to turn situational health into daily lifestyle strategies that inspire and motivate—and bring this important priority to the top of your list!Read More
In Part Two of this post, we’re going to talk about the very foundation of healthy eating. Frankly, it could be the most critical article you read on my site, because by making these simple, easy changes, you’ll be taking major steps to rid your body of toxins and excess fat, while protecting yourself from the dangerous effects of inflammation, free radicals, and the degenerative results of eating the wrong foods. Here are the top three enemies preventing you from having of a healthy, fit, and trim body . . .Read More
There’s a good chance you’ve been avoiding it, maybe for a long time. I sure did. But sooner or later, we all come to realize the truth: The foundation of a healthy lifestyle begins with what we feed ourselves. Here’s the good news: You get to choose what you eat. And that choice can make all the difference in the way you look, how you feel, and how you experience life.Read More
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