Have you ever felt out of sync with the universe? It’s the sense that something, or everything, isn’t quite right. You might feel edgy, or depressed, or unclear about yourself and the future …Read More
Recently, my husband and I were getting ready to return home after a weekend business trip. After packing our bags and loading the car for the drive, we decided to check out the free breakfast included with the hotel room. We found the basic “continental” selections—donuts, sweet rolls, and coffee—offered little in healthy choices …Read More
We eat a lot of leftovers in our home. When developing most of my recipes, I usually measure the ingredient portions to make enough for future meals, so it’s important to have a healthy way to save and preserve all those extras. After experimenting with other storage options, I soon discovered one size does not fit all …Read More
We meet them every day—people who are unhappy, unfriendly, rude, and sometimes, downright mean. Approaching others from a perch of arrogance and entitlement, they view life with a dismal perspective, often living a distorted sense of reality. We tend to avoid these unpleasant souls …Read More
Thank you for visiting my website! I’m Jill Reid, founder of Kitchen Spirit, a health and fitness site dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways of improving our quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .