Food Storage Solutions – Solved!

We eat a lot of leftovers in our home. When developing most of my recipes, I usually measure the ingredient portions to make enough for future meals, so it’s important to have a healthy way to save and preserve all those extras. After experimenting with other storage options, I soon discovered one size does not fit all …

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Look For the Thorn

We meet them every day—people who are unhappy, unfriendly, rude, and sometimes, downright mean. Approaching others from a perch of arrogance and entitlement, they view life with a dismal perspective, often living a distorted sense of reality. We tend to avoid these unpleasant souls, stepping away from a conversation, leaving the room, or inventing a reason to end a phone call …

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Sifting Through the Noise

The other day my husband and I were listening to a podcast about transformation. The host and his guest discussed many aspects of how this concept affects our lives emotionally, physically, and spiritually. There was a lot of ground to cover …

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The Happiness Code

Surprise! There isn’t one—a code I mean. Certainly, happiness exists. It’s a real emotion, and many of us believe it’s what we experience when we achieve a milestone, accomplish a goal, or acquire something we’ve had our heart set on for a long time.
That’s one kind of happiness—the transitory, fleeting kind. It lasts for a few hours, or days, or even weeks. But that’s not what I’m talking about …

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Thinking of Taking A Trip This Summer?

A few years ago, my husband and I took an extended vacation to the West coast. Since we live in a tropical climate, our suitcases were jammed with cold weather wear we’d retrieved from the attic—and a previous life. After spending two unplanned nights in a Portland hotel waiting for our luggage to catch up to us, our bags finally arrived and we were able to continue our trip via rental car …

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For Better or Worse

Every day you make a choice. The result will make your health better . . . or worse. Ignoring the ingredients in a candy bar or box of crackers doesn’t make it any less harmful to your body. And believing those extra calories, sugar, or fat won’t affect you doesn’t make it true. Moments of weakness happen. Too many of them will add up …

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Avoiding the Guilt Trap

There are plenty of excuses for not making healthy lifestyle choices. You’ve probably used a few of them yourself—we all have. Our natural instinct is to resist any suggestion that could disrupt our deeply-entrenched routines. So we cling to our biases and excuses like a shield, deflecting change – good or bad – that could intrude on our comfort zones. Do any of these sound familiar?

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Distraction is the Ultimate Timewaster

You’ve made up your mind: Today is going to be different. This is the day you’ll begin focusing on the important priorities, the ones you never seem to have time to take care of. So you organize your schedule, plan a menu for the week, make a grocery list, pack your gym bag, and then. . .

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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