Thinking of Taking A Trip?

A few years ago, my husband and I took an extended vacation to the West coast. Since we live in a tropical climate, our suitcases were jammed with cold weather wear we’d retrieved from the attic—and a previous life …

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Take the First Step . . .

How many of us, myself included, allow our own fitness goals to take a backseat to what we’re convinced are more important priorities— our job, family, friends, laundry, social media, and (Ug!) TV …

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteJill Reid is the founder of  Kitchen Spirit and Pathway to Personal Growth  featuring tips & strategies on healthy eating, fitness & exercise, and articles for living longer and stronger through positive lifestyle choices.

Featured Article

Own Up to Your Unhealthy Past and Get on With Your Life

A friend of mine enjoys a cup of coffee on the way to work. While a seemingly innocent activity, there's an underlying problem she readily admits has affected her waistline. Instead of using the drive-thru window of a dozen coffee places to get her fix, she prefers to go to a local bakery and order a cup of artisanal coffee.

Keep It Healthy!

Pathway to Personal Growth

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