Take the First Step . . .

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anyone can open a door commitment is the strength to step through it are you guilty of situational health kitchen spirit update jill reid

How many of us, myself included, allow our own fitness goals to take a backseat to what we’re convinced are more important priorities— our job, family, friends, laundry, social media, and (Ug!) TV. Why do we allow seemingly urgent, and typically unfulfilling distractions to get in the way of making more important choices about our own health and longevity?

Commit to taking the first step . . .