Sauces, Spreads, Dips, and Coatings

What makes a fresh, nutritious meal or snack taste even better? The perfect sauce, spread, dip, or coating! Here are a few of my favorites using gluten-free, paleo-friendly ingredients. With healthy fats and organic options, these flavor-packed additions are sure to become favorites in your home. To check out the full recipes, just click on the pictures below.


spicy avocado dip jill reid kitchen spirit

Spicy Avocado Dip – We’ve all read about the health benefits of avocados. This good-for-you-fat staple is part of our regular daily meal plan, and this is our favorite way to indulge. I have to admit, I love making this dip because I use one of my favorite kitchen appliances . . .

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kitchen spirit coating jill reid

Kitchen Spirit Coating Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house!

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Avocado and White Bean Dip – Here’s an easy, healthy dip you can make in no time. It’s one of my husband’s favorites, so I always have plenty on hand.  Use organic, fresh ingredients whenever possible, and experiment a little using spices and herbs in your kitchen.

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roasted organic beets jill reid kitchen spirit

Roasted Organic Beets – When I was young, my mother would buy beets at the local store when they were in season. She’d bring them home and put a few aside to preserve, then roast the rest. Frankly, I wasn’t a big fan back then, but I’ve come around . . .

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