Kitchen Spirit Recipes

There’s nothing more delicious than homemade soup! Pair it with a green or veggie salad made with fresh, organic  ingredients for a healthy, nutritious meal. Make the soup ahead of time and store in the fridge to enjoy as a quick lunch or on the side at dinner.


Homemade Soups

Fresh Salads

Dressings & Dips

Spicy Avocado Dip

Spicy Avocado Dip

This versatile and healthy-fat dip is the perfect complement for veggies, gluten-free crackers, or just on the side with any meal! We’ve all read about the health benefits of avocados. This good-for-you-fat staple is part of our regular daily meal plan, and this is...

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Lemon Vinaigrette Dressing

Lemon Vinaigrette Dressing

Jill Reid | Kitchen Spirit This light and fresh dressing is the perfect topping for any salad. I've also used lemon vinaigrette as a marinade for chicken or fish, and been known to trickle a light coating over fresh or broiled veggies . . . Ingredients: 2-tablespoons...

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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