Kitchen Spirit Recipes

There’s nothing more delicious than homemade soup! Pair it with a green or veggie salad made with fresh, organic  ingredients for a healthy, nutritious meal. Make the soup ahead of time and store in the fridge to enjoy as a quick lunch or on the side at dinner.

Homemade Soups

Winner, Winner – Easy Dinner!

I’m stoked about dinner tonight. It’s my favorite kind of meal—quick and easy to throw together in minutes. In other words, leftovers. I like to think of it as “repurposing,” with a healthy twist. One of my food planning strategies is to make a little...

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Broccoli and Beet Greens Soup

Packed with nutrients, vitamins, and minerals, this easy-to-prepare recipe using natural and organic ingredients is the perfect end-of-the-week meal . . . Jill Reid | Kitchen Spirit It was Sunday and I’d just finished my meal plan for the week. As I scrounged through...

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Cauliflower and Sweet Potato Soup

Need a quick and healthy nutrient-packed meal? Home-made soup is an easy way to change it up - and sneak in those extra servings of vegetables . . . . Jill Reid | Kitchen Spirit There’s nothing like home-made soup on a winter day. Warm, hearty, creamy—somehow, soup...

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Fresh Salads

Roasted Beet and Pear Salad

No time to cook and short on leftovers? No problem. Here’s a fresh, quick, and nutritious salad you can put together with ingredients you probably already have in your refrigerator . . . JillReid | Kitchen SpiritThis recipe is so versatile you can make it for lunch,...

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English Pea Salad

A light and easy side dish - and a family favorite in our home! When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have...

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Dressings & Dips

Creamy Ranch Dressing

Try this Kitchen Spirit "Reality Recipe" for a delicious paleo-friendly dressing with a bonus recipe your family will love! Jill Reid | Kitchen Spirit After scanning more than a few labels for “healthy” dressings at the store, it was obvious...

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Avocado and White Bean Dip

Want to try something new with your appetizers? Here's a Kitchen Spirit "Reality Recipe" you can serve with gluten-free crackers, fresh cut veggies, or just on the side! Jill Reid | Kitchen Spirit Here’s an easy, healthy dip you can make in no...

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Kitchen Spirit Green Sauce

Need a "go-to" sauce to perk up the flavor of your favorite dish? This one is quick, easy and delicious as a base for gravies or that extra little "adder" for chilis, soups, and stews. Jill Reid | Kitchen SpiritUsing just a few ingredients, this basic recipe is not...

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Kitchen Spirit Gluten-Free Coating

Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house! My husband loves fried chicken. Me, too, especially on one of...

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Spicy Avocado Dip

This versatile and healthy-fat dip is the perfect complement for veggies, gluten-free crackers, or just on the side with any meal! We’ve all read about the health benefits of avocados. This good-for-you-fat staple is part of our regular daily meal plan, and this is...

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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