Kitchen Spirit Gluten-Free Coating

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Ever have the urge for crispy chicken or fish? Fortunately, you can still enjoy this not-so-guilty pleasure using paleo-friendly, gluten-free, organic ingredients. It’s a guaranteed winner in our house!

gluten-free coating jill reid kitchen spirit

My husband loves fried chicken. Me, too, especially on one of those stress-filled days when a crispy piece of chicken would sooth the day’s anxieties. But most pre-packaged coating options were full of additives, salt, and unpronounceable fillers. And finding a gluten-free option was more than a challenge. I knew there had to be a better way. This recipe has become a staple, and comes together in no time . . .

Ingredients:
1 cup organic almond flour
1-tbsp organic dried basil
1-tsp organic black pepper
1-tbsp organic turmeric
1-tbsp organic dried parsley

For cooking and baking use:
Organic avocado oil
Organic unrefined coconut oil

kitchen spirit coating jill reid

pepper and parsley jill reid kitchen spirit

organic basil jill reid kitchen spirit

tumeric jill reid kitchen spirit

Combine all dry ingredients in a large bowl and mix well. Put the coating in a glass jar and store in the refrigerator – it’ll keep for several weeks. If you’ll be using the coating immediately, leave a small amount in the bowl and dredge chicken breasts, thighs, or fish filets. Add more coating to the bowl as needed. Heat unrefined organic coconut oil or avocado oil in a skillet and cook until brown and crisp.

oil cruets jill reid kitchen spirit

I also use this coating for baking: Put a small amount in a bowl and roll the meat or filet until all sides are covered. Place in a glass baking dish and add a few sliced mushrooms on top. Sprinkle with  organic basil and pepper, then drizzle with avocado oil. Cover the dish with a lid or foil and bake for 30-45 minutes at 325 degrees. Remove lid or foil and continue baking another 5-8 minutes. The coating keeps the meat moist and tender for a delicious, juicy texture and flavor.

Every once in awhile I’ll change-up the ingredients and use cumin and chili powder for a southwestern slant, or ginger and dried red chili flakes for an asian flair.  Try this coating with shrimp or zucchini sticks – there’s so many possibilities! You may want to keep a few jars in the fridge so you’ll always have it handy for next time!


Here are a few items I found on Amazon that are perfect for this recipe. Just click on the photos below for more info and photos.