Kitchen Spirit Recipes

Nothing rounds out a meal better than a nutritious side dish. Here are a few quick and easy recipes you can make in short time using fresh, organic ingredients. Even better, make a large batch and freeze additional portions for next time!

Need a snack to satisfy those mid-day munchies? Make it easy to choose healthy options with these simple and easy-to-prepare recipes. Using organic ingredients, these go-to goodies  are just what you need for a handy treat when you ‘re on the run.


Healthy Sides

Sweet Potatoes with Almonds and Raisins

Sweet Potatoes with Almonds and Raisins

Jill Reid | Kitchen Spirit Sweet Potatoes with Almonds and Raisins A gluten-free, paleo friendly Kitchen Spirit Featured Recipe Save Save Sweet potatoes aren’t just for the holidays! This fiber-packed, naturally sweet root vegetable is loaded with vitamins A, B, C,...

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Spinach Cauliflower Mushroom Quiche

Spinach Cauliflower Mushroom Quiche

Jill Reid | Kitchen Spirit Spinach Cauliflower Mushroom Quiche I could hardly wait to share this recipe with you . . . Save Save Save Save I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too...

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English Pea Salad

English Pea Salad

A light and easy side dish - and a family favorite in our home! When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have...

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Go-To Snacks

Dips & Sauces

Spicy Avocado Dip

Spicy Avocado Dip

This versatile and healthy-fat dip is the perfect complement for veggies, gluten-free crackers, or just on the side with any meal! We’ve all read about the health benefits of avocados. This good-for-you-fat staple is part of our regular daily meal plan, and this is...

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Lemon Vinaigrette Dressing

Lemon Vinaigrette Dressing

Jill Reid | Kitchen Spirit This light and fresh dressing is the perfect topping for any salad. I've also used lemon vinaigrette as a marinade for chicken or fish, and been known to trickle a light coating over fresh or broiled veggies . . . Ingredients: 2-tablespoons...

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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