Fish and Seafood

Fish and seafood offer an endless variety of choices for a healthy and delicious meal. There’s something for everyone, and with the right spices and side dishes, you can create  quick and easy dinners to satisfy even the pickiest eater. Baked, seared, or grilled, fish can become a favorite at your dinner table. Choose fresh fillets and look for wild-caught selections when possible. To check out the full recipes, just click on the pictures below.


Baked Corvina with Quinoa Jill Reid Kitchen Spirit

I discovered corvina by accident. Scanning the cooler cases at a local store for fresh fish options, I noticed most of the labels for the usual favorites contained the words keeping them from consideration:  “Farm raised.” Then I noticed a single row of wild-caught corvina fillets. They were beautiful—meaty, thick, pink. I couldn’t wait to taste it …

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picture of fresh tilapia with herbs kitchen spirit recipe tilapia fillets with veggie cranberry sauce jill reid

Fresh, versatile, and easy-to-prepare, tilapia ranks near the top in our home. The mild, firm flesh maintains its moisture when cooked, and it pairs well with many spices and sauces. Try out this quick and healthy recipe that will put this dinner on your list of favorites!

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picture of pan seared salmon with salad and vegetables kitchen spirit recipe pan-seared salmon jill reid

When it comes to fish and seafood, salmon rises to the top of the list. Loaded with potassium, protein, and healthy omega-3 fats, this versatile favorite is a light and delicious dinner choice any day of the week. For optimum freshness and safety, look for wild caught selections labeled Alaskan salmon, wild Alaskan salmon, or sockeye salmon. Enjoy!

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picture of fresh cod fillets with vegetables and lemon kitchen spirit recipe baked cod with mushrooms jill reid

Looking for interesting and creative ways to introduce the occasional fish option? Here’s a simple-to-follow recipe with just a few ingredients that’s a hit every time. Pair these juicy fillets with my Sweet Potatoes with Almonds and Raisins for a side side, and you have the bases covered.

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