Kitchen Spirit Recipes

Need a healthy, nutritious meal you can prepare on short notice? Time is of the essence when you have a hungry family. Using simple, natural, organic ingredients, you can serve a delicious, flavor-packed dinner every night of the week!


Chicken and Turkey

Turkey Enchiladas

Turkey Enchiladas

Jill Reid | Kitchen Spirit Turkey Enchiladas Switch it up with fresh organic ground turkey in this southwestern classic . . . My husband was born and raised in Arizona near the southern border, so it was no surprise to learn he loved Mexican food. Fortunately, it’s...

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Fish and Seafood

Healthy Sides

Sweet Potatoes with Almonds and Raisins

Sweet Potatoes with Almonds and Raisins

Jill Reid | Kitchen Spirit Sweet Potatoes with Almonds and Raisins A gluten-free, paleo friendly Kitchen Spirit Featured Recipe Save Save Sweet potatoes aren’t just for the holidays! This fiber-packed, naturally sweet root vegetable is loaded with vitamins A, B, C,...

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Spinach Cauliflower Mushroom Quiche

Spinach Cauliflower Mushroom Quiche

Jill Reid | Kitchen Spirit Spinach Cauliflower Mushroom Quiche I could hardly wait to share this recipe with you . . . Save Save Save Save I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too...

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English Pea Salad

English Pea Salad

A light and easy side dish - and a family favorite in our home! When my husband and I were first dating, I discovered English Pea Salad was one of his favorite dishes. Every time we visited a salad buffet, his plate always had a sizeable helping. I knew I would have...

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path to discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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