Breakfast Recipes

Start your day in the right direction with healthy breakfast options and give your body the fuel it needs to power through the morning. Using natural, organic, and paleo-friendly ingredients, these recipes can be made ahead of time and stored in the refrigerator or frozen for next time. Get ready to hit the ground running!

Check out the full recipes below


picture of kitchen spirit recipe spinach cauliflower mushroom quiche on desert rose franciscan ware plate jill reid

Spinach Cauliflower Mushroom Quiche – I’d been tossing around a couple ideas for new breakfast options. Although it’s the most important meal of the day, all too often, breakfast is the one most skipped or “pushed” through with sugary, empty-calorie, grab-and-go food choices. I can hardly wait to share this recipe with you …

Click here for the full recipe 


picture of banana nut squares kitchen spirit recipe jill reid

Gluten-Free Banana Nut Squares – The simple recipe uses healthy organic and gluten-free ingredients and comes together in minutes. Perfect for breakfast, a quick snack, or dessert, it’s an all-around favorite. Double the batch and freeze the extras – you’ll be glad you did!

Click here for the full recipe 


picture of fresh blueberries blueberry banana bread kitchen spirit recipes jill reid

Blueberry Banana Bread – A friend of mine told me she loved blueberries, but didn’t like eating them “in the raw.” So she asked if I would come up with a healthy recipe incorporating this nutrient-packed berry to start off her day. This has become one of my favorite breakfast go-to’s…

Click here for the full recipe