Roasted Organic Beets

When I was young, my mother would buy beets at the local store when they were in season. She’d bring them home and put a few aside to preserve, then roast the rest. Frankly, I wasn’t a big fan back then, but I’ve come around . . .

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Self Talk – Are You Listening?

The conversations we have with ourselves are an inherent part of the way we communicate, helping us to better understand our life and those we share it with. At times, it’s a kind of guiding voice, helping to translate the not-so-obvious and often subtle differences between the world as it exists, and the way we personally perceive it. But how much control do we have over our internal conversations? With a little practice, we can motivate ourselves to take positive actions, while strengthening our resolve to avoid choices that can result in negative outcomes.

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Kitchen Spirit

jill reid kitchen spirit founder and curator of kitchen spirit health and fitness websiteThank you for visiting my website! I’m Jill Reid, curator of  Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path in discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .

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