Organic Turkey Chili with Beans Need a healthy, hearty meal for those short-on-time days?...Read More
The conversations we have with ourselves are an inherent part of the way we communicate, helping us to better understand our life and those we share it with. At times, it’s a kind of guiding voice, helping to translate the not-so-obvious and often subtle differences between the world as it exists, and the way we personally perceive it. But how much control do we have over our internal conversations? With a little practice, we can motivate ourselves to take positive actions, while strengthening our resolve to avoid choices that can result in negative outcomes.Read More
Thank you for visiting my website! I’m Jill Reid, curator of Kitchen Spirit, a health and fitness blog dedicated to living longer and stronger through healthy food and lifestyle choices. Join me on a path in discovering new ways to improve quality of life through healthy diet, exercise, and self-care. Enjoy the journey . . .
Clean Water at Your Fingertips!
- Organic Turkey Chili with Beans
- Creamy Ranch Dressing
- Avocado and White Bean Dip
- I’m Excited – It’s Gym Day!
- Broccoli and Beet Greens Soup
- Kitchen Spirit Green Sauce
- Pick A Path, Take a Step, Start the Journey . . .
- Corvina with Goji Berry Quinoa
- Kitchen Spirit Gluten-Free Coating
- Roasted Beet and Pear Salad
- Roasted Organic Beets
- Self Talk – Are You Listening?