stop drinking water from plastic bottles Kitchen Spirit Jill Reid

Welcome to Kitchen Spirit, a health, fitness, and wellness site dedicated to better living through healthy food and positive lifestyle options. It’s all about choice, from the foods and ingredients we select for our meals, to exercise and taking time for self-care. The goal is simple: To increase the quality of our lives and positively impact our longevity.

Why did I start Kitchen Spirit? Click Here for my story . . .


Here are a few popular articles and recipes



picture of chicken breasts with spices on wooden cuttting board green chili and feta chicken kitchen spirit recipes jill reid

Chicken & Turkey

With these versatile protein sources, there’s always a delicious meal you can create with the ultimate white meat

roasted beet and pear salad jill reid kitchen spirit

Salads and Soups

Salads come in all shapes and sizes, from quick and easy dinner sides to a protein-packed chef or veggie-inspired classic.

Fish and Seafood

Heart-healthy and fresh, these easy-to-prepare dishes combine the perfect blend of ingredients to create delicious meals for any day of the week!

Sauces, Dips, & Spreads

Favorite dips, spreads, sauces, and coatings for everything from chicken and fish to veggies and crackers-and anywhere your imagination takes you …

Healthy Side Dishes

From veggies, to quinoa, to potatoes, these side dishes are the ultimate complement for every meal. Easy to make ahead of time, you’ll always have something on-hand to round out dinner!

Dressings & Marinades

Dressings and marinades are a great way to “flavor-up” your salads, vegetables, rice, and favorite dinner recipes.