Welcome to Kitchen Spirit!
Thank you for visiting Kitchen Spirit, a health, fitness, and wellness site dedicated to better living through healthy food and positive lifestyle options. It’s all about choice, from the foods and ingredients we select for our meals, to exercise and taking time for self-care. The goal is simple: To increase the quality of our lives and positively impact our longevity.
Why did I start Kitchen Spirit? Click Here for my story . . .
Here are a few of the most popular articles and recipes
With these versatile protein sources, there’s always a delicious meal you can create with the ultimate white meat
Salads come in all shapes and sizes, from quick and easy dinner sides to a protein-packed chef or veggie-inspired classic.
Favorite dips, spreads, and toppings for everything from veggies to crackers to anywhere your imagination takes you …
Heart-healthy and fresh, these easy-to-prepare dishes combine the perfect blend of ingredients to create delicious meals for any day of the week!